Feel Better. Live Fully.
Nutrition by Klara provides one‑to‑one nutrition support designed to help you live stronger, healthier, and more energized. Whether you want to manage weight, improve digestion, or reset your lifestyle, Klara’s tailored approach ensures lasting results without restriction or confusion.
One To One Consultations
Personalized nutrition advice tailored to your unique needs.
Digestive Health Support & Gut Balance
Guidance for gut health and digestive issues affecting daily comfort and overall wellbeing
Weight Management Plans
Evidence based programs for results-driven weight loss under expert guidance.
Intensive & Medical Weight Loss Strategies
Expert-guided GLP-1 support and structured aggressive diet plans for metabolic transformation.
Why Choose Us
Why Choose Nutrition by Klara?
- Registered nutritionist with proven expertise
- Focus on women’s health and sustainable change
- 98% client satisfaction with personalized support
- Dedicated client app for resources and accountability
- Flexible packages for short‑term resets or long‑term transformation
What Clients Say
Client Success Stories
Ironman Transformation
A 44‑year‑old man came to me weighing 103 kg. With the right nutrition plan and training, he reduced his weight to 86 kg. His goal was not only to lose excess weight but also to have enough energy to pursue his dream: competing in a Half Ironman. He also sought guidance on supplementation to support his performance.
We began working together in January, and by September he successfully completed the race. His journey didn’t stop there—he is now preparing for an even bigger challenge: a full Ironman competition next year.
recomposition/weight loss
At 44 years old, she wanted to lose weight, shape her body. She needed a nutrition plan that would fuel her body, as she often struggled with low energy and feelings of depression. Through consistent effort, she lost around 3 kg of fat. While the scale didn’t show a dramatic change, her body composition transformed—she built lean muscle, improved her strength, and reshaped her figure.Today, she feels vibrant, full of energy, and confident. No longer hiding her figure, she embraces her progress and enjoys the healthier, stronger version of herself.
Regaining Energy and Confidence
I help busy mums and beginners build muscle tone, improve strength, and feel confident in their bodies. With simple, effective training and realistic nutrition support, you’ll get stronger, leaner, and more confident without pressure, extremes, or feeling out of place. You’ll make progress that fits real life and builds strength you can actually feel.
Choose Your Path to Better Health
Choose Your Path to Better Health
Free Nutrition Report
A short, no-pressure first step to understand your goals and see if I’m the right coach for you. Perfect if you want clarity before committing to anything.
- 15-minute Free Nutrition Report (email, phone, or video)
- Review of what you’ve already tried and what hasn’t worked
- Honest feedback on whether coaching is right for you
- Clear next steps tailored to your needs
Personalised Nutrition & Lifestyle Blueprint — €120
A dedicated, one-to-one session designed to give you clarity, direction, and a personalised plan that fits your real life — not a restrictive diet.
- In-depth dietary analysis covering what you eat, your energy levels, digestion, and mood
- Discussion of your health concerns, lifestyle, and personal goals
- A personalised eating plan based on how quickly or gradually you want to make changes
- A non-diet approach — focused on building a healthier relationship with food
- Practical, realistic guidance you can actually stick to
- Alternative food options, recipe ideas, snack suggestions, and everyday tips
- Weekly follow-up emails for 4 weeks to support you as you implement changes
This is not about strict rules or perfection. It’s about creating a sustainable way of eating that supports your goals and works for your life. Whatever your goal, we work towards it together.
Optional Follow-Up Consultation:
Four weeks after your initial session, you may choose to book a shorter follow-up consultation if needed. During this session, we’ll review your progress, address any challenges, and fine-tune your eating plan. Most clients who follow the recommendations experience noticeable positive changes within the first month.
- 30-minute Follow-Up Consultation — €40
Premium Package — €240 (2-Month Commitment)
Perfect for a deeper, more supported nutrition and lifestyle reset, with consistent guidance and personalised care throughout.
- 1 × 60‑min Initial Consult + 7 × 20‑min Weekly Follow‑ups
- Personalised weekly action plans, meal plan, snack ideas, and eating-out guidance
- Root-cause analysis, clinical test recommendations & interpretation, and supplement advice (if needed)
- Personalised protocol in manageable steps, including training & movement guidance
- Full app access with unlimited messaging, feedback, and daily encouragement
Great for lifestyle resets, starting a new diet, pre‑menopause or menopause support, or learning sustainable habits.
Transform Package — €160/month (3‑month commitment)
Designed for addressing longer‑term health concerns such as digestive issues, hormonal balance, cholesterol, or fatigue.
- 1 × 60‑min Initial Consult + 6 × 30‑min Bi‑weekly Check‑ins
- In‑depth root‑cause analysis, clinical test recommendations and interpretation
- Personalised meal plan with snack and eating‑out guide
- Supplementation advice (if needed)
- Personalised protocol broken into manageable steps
- Full app access with unlimited support — send updates, get feedback, and build positive mental habits with daily encouragement