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Services

Built around your real life

Gut health and digestive conditions, metabolic health, menopause nutrition, evidence-based weight loss, GLP-1 nutrition support, and whole-family guidance — whatever brought you here, the approach is the same: getting to the root of it, with realistic nutrition that actually fits your life. Every plan is one-to-one, in Carlow or online across Ireland, and each one begins with the same free 15-min call.

Our six services

Assorted fermented foods — kimchi, sauerkraut, pickled onions, gherkins, olives and cottage cheese
Calm the gut

Gut health & digestive conditions

  • Root-cause
  • No forever-elimination

A whole-picture approach for bloating, constipation, IBS-style symptoms and food sensitivities — including structured support for diverticulitis (acute-flare vs maintenance eating) and the nutrition side of autoimmune conditions. Phased plans with careful, staged reintroductions instead of a banned-food list for life, and supplements only where the evidence fits your specific picture. Always alongside your GP, never instead of them.

Explore gut health
Balanced plate of avocado on multigrain toast and beetroot-hummus toast with chickpeas and pumpkin seeds, alongside carrot batons, cucumber, lime and cherry tomatoes
Steady the system

Metabolic health

  • Blood-sugar-led
  • Hormone-aware

For the energy crashes, the cravings and the 3pm wall — and the metabolic shifts behind insulin resistance, PCOS and the high cholesterol your GP may have flagged. We steady blood sugar, work with your hormones rather than against them, protect lean mass, and make the saturated-fat-and-fibre changes that actually move your numbers. The aim is steadier energy and better markers, not a number on the scale.

Explore metabolic health
Slice of vegetable frittata with red pepper and greens, beside a balsamic-dressed salad
Eat for this stage

Menopause nutrition

  • Muscle & bone first
  • Alongside your GP

Perimenopause and menopause change how your body handles food: weight settles around the middle, energy and sleep shift, and muscle and bone loss speeds up. We protect your muscle and bones, steady your blood sugar, and look at your own sleep and hot-flush patterns, alongside your GP and any HRT you choose. No harder diet, no food groups cut out.

Explore menopause nutrition
Meal-prep containers of grilled chicken, quinoa, broccoli, cherry tomatoes and cucumber
Lose it for good

Evidence-based weight loss

  • No crash diets
  • Habits-first

Sustainable fat loss built for real life — especially for women 35+ who've found the things that used to work just don't anymore. We protect the muscle that keeps your metabolism humming, build habits that survive a busy week, and handle hunger and emotional eating without the all-or-nothing cycle. No crash diets, no “good” or “bad” foods, no starting over every Monday.

Explore weight loss
Green smoothie in a glass with leafy greens and seeds
Outlast the prescription

Medical & GLP-1 nutrition support

  • Protein-protective
  • Doctor-coordinated

The medication is the easy part. On Ozempic, Mounjaro or Wegovy, the work is protecting your muscle, hitting your protein when appetite is low, managing nausea and side-effects, and building the eating pattern that holds once the prescription tapers. We coordinate with your prescribing doctor where it's useful — nutrition alongside the medicine, never instead of it.

Explore GLP-1 support
Three generations of a family gathered around the dinner table, smiling and toasting over a meal
Nourish the whole family

Whole-family guidance

  • Age-appropriate
  • Lifelong habits

Practical strategies for the whole household — balancing busy routines with nourishing meals, building children's confidence at the table, and giving parents a calm framework for everyday decisions. Realistic and age-appropriate, so healthy eating is something the family grows into, not a battle at dinnertime.

Explore family nutrition
Honest scope

What I don't do.

The clearer the boundaries, the easier it is to decide if this is the right help. Three lines I won't cross.

  • Diagnose conditions

    That sits with your GP or consultant. I'll work alongside them where relevant — never in place of them.

  • Sell supplements

    I don't stock or commission supplements. Any recommendations are evidence-based and referenced to your specific picture.

  • Promise outcomes

    Your body, your week, your context shape what's realistic. We set targets together, not guarantees.

Start free

Pick the path. Start with a free 15-min call.

Every service starts the same way — a free 15-min call to see if we're a good fit. You don't need to have your service picked before booking.

Book my free 15-min call Packages