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Questions & Answers
Still have questions?
A handful of the questions that come up most often. If yours isn't here, send a message — most replies land within a working day.
Ask a questionAre sessions in-person or online?
Both. In-person consultations are available in Carlow and Castledermot; online consultations run nationwide via video call. The work is the same either way — your call which suits you better.
How is this different from a diet plan I could find online?
A downloaded plan can't see what you actually eat, how you live, what's worked before, or what's quietly making things harder. Your plan here is built around all of that — and adjusted as we go. It's evidence-based nutrition delivered with real support, not a PDF.
Will I be told to cut out food groups or count calories?
No. The approach is non-diet by design — building a healthier relationship with food, not policing it. Calories aren't ignored where they matter (for example body recomposition), but the focus is on sustainable habits you can actually live with.
Do you support GLP-1 (Ozempic / Mounjaro) users?
Yes. The Intensive & Medical Weight Loss programme is designed around GLP-1 nutritional support — protecting lean mass, hitting protein targets, and managing common side effects. Medication decisions sit with your doctor; the nutrition layer is what we cover.
Can I try a single session before committing to a longer programme?
Yes — start with the free 15-min call, or book a single €119 Blueprint consultation. There's no obligation to step up to The Reset or The Klara Method afterwards.
How quickly do you typically reply to messages?
New enquiries through the contact form usually get a reply within one working day. If you're already a client on The Reset or The Klara Method, in-app messages are answered on a same-day cadence Monday to Friday.
Rather just talk?
Some things are easier said than typed.
Prefer a conversation to a contact form? Book a free 15-min call and we'll talk through where you're starting from, your goal, and whether we're a good fit — no pressure either way.