Eating-Out Guide
What to choose and how to order, restaurant by restaurant — so a meal out never derails the week.
One-to-one coaching
The Klara Method6-month one-to-one nutrition coaching
For the long-running picture that needs more than a short programme. Six months of one-to-one coaching, with me alongside you the whole way — so change has time to actually become permanent, and you're never starting over.
Explore all my nutrition services.
Honest fit check
Is the Klara Method right for you?
The clearer the picture, the easier it is to choose well — here's who the Klara Method suits, and who'd be better served by starting smaller.
A great fit if…
- A couple of months won't be enough — there's more going on, or a longer road ahead
- You want ongoing accountability and continuity, not another fresh start
- You want someone steady in your corner for the long haul
Maybe not the one if…
- You'd like to test the waters first — many people begin with the Reset
- You want focused, one-off direction rather than ongoing support — that's the Blueprint
What you get
What's included
1 × 90-min in-depth intake — a deeper, more thorough start than the Reset's 60 minutes
11 × 45-min bi-weekly check-ins — more than double the length of the Reset's calls, sustained across six months
Continuous WhatsApp accountability, Mon–Fri — daily-access support between every session, for the full six months
Personalised meal plan, refreshed and rebuilt as your needs change
In-depth root-cause analysis + clinical test interpretation, revisited over time
An evolving 6-month protocol in manageable steps, adjusted as you progress
Personalised supplement guidance, reviewed across the programme
Training & movement guidance — structured around protecting and building muscle, not just losing weight
6 months of email support after the programme ends
Your plans and progress in your pocket
Your plans, habit tracking and check-ins live in a dedicated client app (Nutritics + Trainerize), alongside everyday WhatsApp support.
Included free
Two guides, free with your programme
Snack Guide
Low-calorie, high-protein snacks for when you're busy, peckish or low on time.
The honest answer
Why six months — not just “the Reset again”
It's a fair question. The honest answer: the value here isn't a different method — it's unbroken continuity.
No restart gaps
The plan never resets to zero. Momentum carries straight through, week to week, for half a year.
No re-explaining
I already know your history, your triggers and what's working. We don't start from scratch — we just keep going.
Through the messy middle
Steady accountability exactly where most plans fall apart — the weeks after the first burst of motivation fades.
For a bigger or longer goal, having someone alongside you for six months — adjusting as life changes — is exactly what makes the difference last.
Step by step
How the six months work
- Month 1
We map it out.
A 90-minute deep-dive intake and your first personalised plan.
- Months 1–6
We stay the course.
Bi-weekly check-ins, monthly plan refreshes, and Monday–Friday WhatsApp support — adjusting as your life and progress change.
- After the programme
You're not dropped.
Six months of email support so the changes hold.
My approach
Sustainable change, supported over time
Root-cause, evidence-based and realistic — no extremes, no “good” or “bad” foods, no perfection. Just sustainable change, supported over the time it actually takes to become permanent.
Questions & answers
The Klara Method, answered.
The honest answers to what most people ask me first. Anything else, just ask.
Ask a questionHow is this different from doing the Reset twice?
Continuity. No restart gaps, no re-explaining where you are, and steady accountability the whole way — which is what makes a bigger goal actually stick.
Can I start with a Reset and move up?
Absolutely — many people do.
Do you offer payment plans?
Yes — pay in full or by instalment.
Is it in person or online?
Both — Carlow in person, or online anywhere in Ireland.
Ready when you are
Ready for support that goes the distance?
€699 in full over six months (save €100), or €133 / month over 6 months — a 90-minute intake, 11 bi-weekly check-ins, weekday WhatsApp accountability, and six months of email support after the programme ends. Pay in full or by instalment on the next screen.