Short, practical, evidence-led. The things readers actually ask me about — answered without the wellness-industry haze.
OsteoporosisIf you work with women long enough—as I have—you start to notice a pattern. Most of us don’t think about bone health until we’re told we should. Often that’s far too late.
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Registered nutritionist, FOYHT-registered, Mac Nutrition Uni graduate. The writing here is the same evidence-led approach I bring to client work — short, honest, no wellness-industry haze.
