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One-to-one session

The BlueprintOne-off nutrition consultation

One focused, 60-minute session and a personalised plan built around your real life — for when you want expert direction and a clear next step, without signing up to a longer programme.

€119 · one 60-minute session + optional €40 follow-up after 4 weeks

Part of my nutrition coaching.

Honest fit check

Is the Blueprint right for you?

The clearer the picture, the easier it is to choose well — here's who the Blueprint suits, and who'd be better served by something else.

See the Reset See the 28-Day Kickstart
A great fit if…
  • You want expert eyes on the full picture — once
  • You want a clear, personalised plan to take away
  • You're happy to run it yourself from there
Maybe not the one if…
  • You'd like ongoing support and accountability over a couple of months — that's the Reset
  • You're focused on gut symptoms and want a structured short reset — that's the 28-Day Kickstart
What you get

What's included

  • An in-depth dietary and lifestyle review

  • A personalised eating plan, tailored to your pace

  • A realistic, non-diet approach — for a healthier relationship with food

  • Recipe ideas, snack suggestions and everyday tips

  • Four weeks of follow-up emails after your session

Optional add-on

Follow-up consultation

A 30-minute check-in about four weeks later, to adjust your plan and keep momentum.

€40
Step by step

How it works

  1. You book, and confirmation lands

    Book online and pay securely. An email receipt and a short welcome note arrive within minutes.

  2. A short intake

    A secure questionnaire so I know your history before we meet — what you eat, your energy, sleep, digestion and goals.

  3. Your session + your plan

    We spend 60 minutes together (in Carlow or online), then I send your personalised plan and check in by email over the next four weeks.

How it compares

One session, or ongoing support?

The Blueprint is a premium one-off consultation — deep, one-to-one time on any goal, with a plan you take away and run yourself. The €99 28-Day Kickstart is a shorter, more structured plan focused specifically on gut and blood sugar. And the Reset is ongoing, two-month coaching with weekly check-ins. The difference between the Blueprint and the Kickstart isn't length — it's depth of personal, one-to-one time.

The approach

No fads, no guilt — just direction

No “good” or “bad” foods, no extreme plans — just clear, realistic direction built around your actual life. You leave with a plan that fits the way you really eat, work and live, not a template you'll abandon by week two.

From clients

What clients say.

M

“One word, “amazing”, describes my experience. Not only does Klara know her stuff, she’s a beautiful person and so easy to connect with.”

★★★★★
Margaret Fennelly
1 month ago
E

“Right from our first conversation we connected so easily. Klári took the time to truly understand me, it was never just a diet plan.”

★★★★★
Erika Dobolán-Kardos
2 months ago
B

“Very professional and knowledgeable; she explained everything so clearly that I finally feel like I’m on the right track.”

★★★★★
Barbara Wolińska
1 month ago
R

“A month or so under Klara as a dietitian, and I’ve found her methods refreshingly personalised. Genuinely tailored to me rather than a template.”

★★★★★
Raymond Farrell
1 month ago
E

“Klara helped far beyond just a diet plan. She gave mental support and helped me build a sustainable lifestyle. The meals are easy to prepare and the whole approach feels doable.”

★★★★★
Eszter Barna
4 months ago
E

“Thanks to Klara I managed to change my lifestyle for good. I’m so grateful for her good advice and her conscientious work. Thank you.”

★★★★★
Erika Rabi
4 months ago
See real client results →
Questions & answers

The Blueprint, answered.

The practical bits on upgrading, the follow-up, and what you walk away with. Anything else, just ask.

Ask a question
Can I upgrade to the Reset afterwards?
Yes — and if you do, your Blueprint credits toward it.
What's the optional €40 follow-up?
A 30-minute check-in about four weeks later to adjust your plan and keep momentum. Entirely optional.
Is it in person or online?
Both — Carlow in person, or online anywhere in Ireland.
Will I get a written plan?
Yes — a personalised plan to keep, plus four weeks of follow-up emails.
Do you guarantee results?
No — and I'd be wary of anyone who promises a number. I give you an honest, evidence-based plan and realistic goals to work towards.
Ready when you are

Ready to stop guessing?

One 60-minute session, a personalised plan to keep, and four weeks of follow-up. Pay by card on the next screen and pick your time.

Get my Blueprint Free 15-min call