vs the DIY Gut guide
The shop guide is self-guided and the same for everyone. The Kickstart is personalised — I analyse your eating and build the plan around you.
One-to-one coaching
28-Day Gut & Blood Sugar Kickstart4-week coached gut and blood sugar programme
A focused, four-week reset for busy women — to calm the bloating, steady your blood sugar and energy, and quieten the cravings. A simple, personalised first step, without a big commitment.
Part of my gut & digestive health work.
€99 · 4 weeks (28 days)
If this sounds like you
Perfect if you're dealing with…
Bloating that won't settle
Constipation
Food cravings you can't seem to beat
Low energy — especially with a busy, full-on life
What you get
What's included
A 1:1 session with Klara to kick off your four weeks
A food analysis to find the root problems
Personalised food and drink recommendations
Supplement recommendations
A 4-week meal plan for a full reset
A shopping list to make it easy
Recipes, plus tips and tricks
Simple stress-reduction support
Find your fit
Which gut option is right for you?
vs the 2-month Gut programme
The Kickstart is a shorter, lighter first step. The full programme goes deeper, over two months, with ongoing weekly check-ins and support.
It counts toward more
If you decide to go deeper, your Kickstart credits toward the Reset.
The approach
How a reset actually helps
No detoxes, no extremes — just a practical four weeks of steadier eating. Building meals around protein, fibre and balance helps settle blood sugar (which eases the cravings and energy dips), while fibre, hydration and a few simple habits help your digestion calm down. Add in some support for stress — which genuinely affects your gut — and four weeks is enough to start feeling the difference and to see what's worth carrying on.
Questions & answers
The Kickstart, answered.
The honest answers to what most people ask me first. Anything else, just ask.
Ask a questionIs this right for me if I'm really busy?
Yes — that's exactly who it's built for. It's a focused four weeks with a clear plan, a shopping list and simple swaps, so it fits around a full-on life rather than adding to it.
Is it in person or online?
Either — see me in Carlow, or work with me online anywhere in Ireland. Same approach both ways.
How is it different from the DIY gut guide in the shop?
The shop guide is self-guided and the same for everyone. The Kickstart is personalised — I analyse your eating and build the plan around you.
What if I want to go deeper afterwards?
Plenty of people do. The 2-month Gut Health & Energy programme goes further, with ongoing weekly check-ins and support — and your Kickstart credits toward the Reset if you step up.
Is this medical treatment?
No — it's nutrition support that works alongside your GP, never instead of them. If something belongs with your doctor, I'll always say so.
Ready when you are
Ready for a focused four-week reset?
€99 over four weeks — a 1:1 session, a personalised plan, a shopping list and recipes to make it easy. A simple first step, with no big commitment. Pay by card on the next screen and pick your time.