Eating-Out Guide
What to choose and how to order, restaurant by restaurant — so a meal out never derails the week.
The Reset · 2 months
Gut Health & Energy2-month gut health programme
A whole-picture, 2-month gut programme for bloating, constipation, digestive discomfort and low energy — including support for managing diverticulitis flares. We find your triggers, calm things down, and rebuild a way of eating that actually feels good. Evidence-based, gentle, and tailored to you.
Part of my gut & digestive health work.
If this sounds like you
Does this sound like you?
If you're nodding along — this is exactly who I built this programme for.
Bloating, constipation or digestive discomfort that won't settle.
Low energy and fatigue that seems tied to your gut.
Inconsistent eating and poor meal structure from a busy life.
Managing diverticulitis, and unsure what's safe to eat during and between flares.
Living with an autoimmune condition, and wondering whether food can help calm inflammation.
Overwhelmed by conflicting advice and just want something evidence-based.
The actual science
What actually helps your gut
Let's clear up the biggest myth first: if you have diverticular disease, you do not need to avoid nuts, seeds or popcorn. That old advice has been studied for years and there's no evidence behind it — in fact, those foods are good sources of the fibre your gut needs.
Fibre, built gradually
For long-term gut health, a gradually-built, higher-fibre way of eating — with plenty of water — helps keep things moving and calm.
Acute flare vs maintenance
During an acute flare we gently ease back for a short time to let your gut rest, then carefully rebuild. That difference is the bit most people get wrong.
The gut–brain connection
Stress and poor sleep genuinely affect digestion, so we work on those too — not just what's on your plate.
And rather than a restrictive forever-diet, we use a structured, phased approach to find your specific triggers — then bring foods back. No banned-food list for life.
Important — This is nutrition support that works alongside your GP or consultant — never instead of medical care. Acute diverticulitis can need medical treatment, and I'll always tell you when something belongs with your doctor.
A specialism within this programme
Living with an autoimmune condition? Food can be part of the picture
If you're managing an autoimmune condition such as rheumatoid arthritis, nutrition can be a genuinely useful support alongside your medical care. One approach I can guide you through is the Autoimmune Protocol (AIP): a structured, temporary step-back from common trigger foods to help calm inflammation, followed by a careful, staged reintroduction so we can pinpoint what your body actually reacts to. I'll be honest about the science: the early studies are genuinely promising, with many people reporting fewer symptoms and better energy, but the research is still small, so I will never sell this as a cure. And because AIP is restrictive, it's not something to attempt alone: we do it properly, protect your nutrient intake, and always reintroduce foods — never a forever-elimination.
Worth being clear: This is different from the nuts-and-seeds point above. That's about diverticulitis, where there's no need to avoid them. AIP is a short, supported investigation for autoimmune conditions specifically — and even then, only temporarily.
As with everything here, this works alongside your GP or consultant — never instead of them.
The plan
How we'll work on it together
A full nutrition and lifestyle review, plus a digestive-symptom and energy assessment
Understanding hunger, fullness and meal balance, and building realistic nutrition foundations
Identifying your common digestive triggers — a structured, phased approach, not a forever-elimination diet
Acute-flare vs maintenance nutrition, so you know what to do and when
Constipation support, hydration and bowel-regularity strategies
Gut-friendly, balanced meals for stable energy — including snack and sensitive-digestion ideas
The stress–gut and sleep–recovery connection
Emotional-eating awareness, without the guilt
Real-life support: eating out, social events and grocery shopping
What you get
What's included
1 × 60-min initial consultation — full history, goals, root-cause picture
7 × 20-min weekly check-ins — steady accountability, course-corrections
Personalised meal plan, adjusted as you progress
Weekly action plans broken into manageable steps
Root-cause analysis + clinical test interpretation
Supplement guidance where the evidence supports it + training & movement tips
Full app access — Nutritics (evidence-based meal plans & analysis) + Trainerize (habit tracking & check-ins)
Unlimited messaging, Mon–Fri
Included free
Two guides, free with your programme
Snack Guide
Low-calorie, high-protein snacks for when you're busy, peckish or low on time.
My approach
Gentle, evidence-based, realistic
That's the whole approach — no scary forever-restrictions, no detoxes, and no advice that isn't backed by research. We ease symptoms, find your real triggers, and rebuild a way of eating that genuinely feels good — and that you can keep long after the two months are done.
Questions & answers
Gut health, answered.
The honest answers to what most people ask me first. Anything else, just ask.
Do I really not need to avoid nuts and seeds with diverticulitis?
Correct — that advice has been studied and there's no evidence for it. We focus on the fibre and habits that actually help.
Can nutrition help my autoimmune condition?
It can be a useful support alongside your medical care — for example through the Autoimmune Protocol (AIP), a structured, temporary elimination-and-reintroduction approach to help calm inflammation and find your triggers. The evidence is promising but still emerging, so I'll always be honest about what it can and can't do — and we work alongside your doctor, never instead of them.
Is this medical treatment for diverticulitis?
No. It's nutrition support that works alongside your GP or consultant, never instead of them. During an acute flare, your medical team comes first.
I just want a shorter taster — is there one?
Yes — the 4-week Gut & Blood Sugar Kickstart (€99) is a lighter first step, and it credits toward this programme if you go deeper.
Ready when you are
Ready for a calmer gut and steadier energy?
€199 over two months (save €51, or €125 / month) — a personalised, gut-friendly plan, weekly check-ins, flare-vs-maintenance guidance and continuous support between sessions. Evidence-based and gentle, alongside your medical care. Pay by card on the next screen and pick your first session.