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Packages & Pricing

Four ways to start — no pressure.

Start free, upgrade only when you're ready. Every package builds on the same evidence-led approach — the difference is depth, cadence, and how much ongoing support you want.

Pay in full and save up to ~20% — or spread it monthly.

Free 15-min call
Free
15-min video call

A short, no-pressure first step to understand your goals and see if coaching is right for you. Perfect if you want clarity before committing.

  • A 15-minute video chat, no intake form, no obligation
  • A look at what you've already tried
  • Honest feedback on whether coaching would help
  • Clear, no-obligation next steps

No card needed.

Book my free 15-min call
The Blueprint
€119/ session
One session, 60 minutes

A single dedicated 1:1 session that gives you clarity, direction, and a personalised plan that fits your real life.

  • In-depth dietary & lifestyle analysis
  • Personalised eating plan tailored to your pace
  • A realistic approach — no “good” or “bad” foods, healthier food relationship
  • Recipe ideas, snack suggestions, everyday tips you'll actually use
  • Weekly follow-up emails for four weeks

+ optional 30-minute follow-up consultation €40 (after 4 weeks)

Get My Blueprint
Most people start here
The Reset
€199/ 2 months
≈ €99 / monthSave €51

For a deeper, supported nutrition and lifestyle reset, with consistent guidance and personalised care throughout — tuned to the one goal you most want to shift.

  • 1 × 60-min initial consultation — full history, goals, root-cause picture
  • 7 × 20-min weekly check-ins — steady accountability, course-corrections
  • Personalised meal plan, adjusted as you progress
  • Weekly action plans broken into manageable steps
  • Root-cause analysis + clinical test interpretation
  • Supplement guidance where the evidence supports it + training & movement tips
  • Full app access — Nutritics (evidence-based meal plans & analysis) + Trainerize (habit tracking & check-ins)
  • Unlimited messaging, Mon–Fri
  • Snack ideas + eating-out guide included

Choose your focus below: Sustainable Fat Loss · Craving & Energy Reset · Gut Health & Energy.

Start My Reset
The Klara Method
€699/ 6 months
≈ €117 / monthSave €100

Six months of steady, in-depth support for the bigger picture — body recomposition, longer-term concerns like gut health, hormones, cholesterol or fatigue, and habits built to last. Not another short sprint.

  • 1 × 90-min in-depth intake — a deeper, more thorough start than the Reset's 60 minutes
  • 11 × 45-min bi-weekly check-ins — more than double the length of the Reset's calls, sustained across six months
  • Continuous WhatsApp accountability, Mon–Fri — daily-access support between every session, for the full six months
  • Personalised meal plan, refreshed and rebuilt as your needs change
  • In-depth root-cause analysis + clinical test interpretation, revisited over time
  • An evolving 6-month protocol in manageable steps, adjusted as you progress
  • Personalised supplement guidance, reviewed across the programme
  • Training & movement guidance — structured around protecting and building muscle, not just losing weight
  • Full app access — Nutritics + Trainerize
  • 6 months of email support after the programme ends
  • Snack + eating-out guides included
Unlock the Klara Method

All prices in EUR. Online sessions worldwide. In-person in Carlow and Castledermot. See cancellation policy.

The Reset, your way

Same programme, tuned to your goal.

The Reset comes in three focuses — the same two-month structure, built around the thing you most want to shift.

Sustainable Fat Loss

Steady, realistic fat loss for women 35+ — no extremes, no starting again every Monday. We work with your hormones, energy and real life, not against them.

€199 · 2 months

See programme
Four-week Gut & Blood Sugar Kickstart meal plan
A shorter start

Want something shorter to start?

The28-Day Gut & Blood Sugar Kickstart  is a focused four-week plan — food analysis to find the root issue, a four-week reset, recipes and a shopping list, and supplement guidance. It's lighter-touch than the Reset, and a great first step. If you decide to go deeper, it credits toward your Reset.

€99· 4 weeks
See the Kickstart
The baseline

However you start, some things never change.

  • One-to-one and personal — never a copy-paste plan
  • Evidence-based — no fads, no detoxes, no miracle cures
  • No “good” or “bad” foods, and no guilt
  • Built around your real life — your week, your family, your favourites
  • Root-cause focused — we look at the why, not just the symptom
  • Judgement-free, wherever you're starting from
Compare

What's included at each level.

Comparison of the four nutrition coaching options — Free 15-min call, The Blueprint, The Reset, and The Klara Method — across what each includes.
What's includedFreeThe BlueprintThe ResetMost people start hereThe Klara Method
Format15-min callOne-off session + plan2-month programme6-month programme
Initial consult15 min1 × 60-min1 × 60-min1 × 90-min
Check-ins—Optional €40 follow-up7 × 20-min, weekly11 × 45-min, bi-weekly
Live one-to-one time15 min1 hr3.3 hrs9.75 hrs
Meal plan—Personalised starting planPersonalised, adjustedRefreshed & rebuilt throughout
Action plan—One clear planWeekly action plansEvolving 6-month protocol
Root-cause + test interpretation—Initial review✓✓ in-depth, revisited
Supplement guidance—If neededIf neededReviewed over time
Training & movement—TipsTips✓ guidance
Messaging——Unlimited Mon–Fri (2 mo)WhatsApp Mon–Fri (6 mo)
App access (Nutritics + Trainerize)——✓✓
Snack + eating-out guides——✓✓
After the programme———6 months email support
Best forSeeing if we're a fitClarity on one goal, DIYA focused resetLonger-term goals, lasting change
Price (in full)Free€119€199€699
ChooseChooseChooseChoose
Good to know
  • App-based delivery: the Reset and the Klara Method run through a client-app setup — Nutritics (personalised meal plans), Trainerize (habit & progress tracking, check-ins) and WhatsApp — included with those programmes. The Blueprint is a one-off session, so it doesn't include app-based tracking.
  • “If needed” means included when it genuinely helps you (e.g. you have recent bloods to interpret, or a supplement would actually be useful) — never added by default.
  • Pay in full or monthly: the headline price is the discounted pay-in-full rate (the Reset saves €51, the Klara Method €100). Prefer to spread it? Pay monthly at checkout — €125 / month for the Reset, €133 / month for the Klara Method. All three Reset focuses are the same price.
Optional add-ons

A few extras when you need them.

Bolt-ons available on top of any package. Buy them when you need them — no up-front commitment.

Follow-up consultation

30 min · scheduled 4 weeks after a Blueprint session or programme finish

€40

Partner consultation

60 min · bring your partner into the nutrition picture in one session

€90
After you choose

What happens next.

No mystery after checkout. Here's exactly what lands in your inbox and what comes next.

  1. You book, and confirmation lands

    Pick your option and book online — paid programmes take secure payment up front (pay in full or by instalment where offered). An email receipt and a welcome note arrive within minutes. Nothing to print, nothing to chase.

  2. A short intake

    A secure questionnaire so I know your history before we meet — what you eat, your energy, sleep, digestion and goals. About ten minutes, at your pace.

  3. I prep your plan

    I review your answers and build your starting plan around your specifics — before session one, so we hit the ground running.

  4. You begin

    Your first session books via a magic link. From there it's the work — and you can reschedule any time. For the programmes, this is where the regular check-ins and ongoing support kick in.

Payment

How payments work.

  • Free 15-min call: no payment.
  • The Blueprint: paid up front, single transaction.
  • The Reset (any focus): €199 in full (save €51), or €125 / month over 2 months — you pick at checkout.
  • The Klara Method: €699 in full (save €100), or €133 / month over 6 months.
  • Payment via Stripe — cards, Google Pay, Link, Klarna (where available).
Cancellation

And if life happens.

  • Reschedule any time via your magic link — no charge, no questions.
  • Single sessions (the Blueprint, the Kickstart, the follow-up) — cancel ≥ 24 hours before: full refund, or a free rebooking — your call.
  • Single sessions — cancel inside 24 hours: chargeable at 50% of the session fee, but in practice I offer a rebooking or refund — just ask.
  • A session inside a programme: cancel it and it goes back into your programme to rebook — nothing to refund, nothing to pay.
  • Missed without notice: may be charged in full (in a programme, that session is used up).
  • Stopping a multi-week package part-way: you pay only for the coaching time you've had, and the balance is refunded.
Questions & answers

Packages answered.

The practical details on switching, paying and cancelling. Anything else, just ask.

Ask a question
Not sure which one is right for me?
Start with the free 15-minute call — there's no card needed and no pressure. We'll talk through where you are and I'll tell you honestly which option fits, even if that's the smallest one.
Are sessions in person or online?
Both. You can see me in person in Carlow or Castledermot, Co. Kildare, or work with me online anywhere in Ireland — same approach either way.
Can I switch or upgrade later?
Yes. Plenty of people start with a Blueprint or the 28-day Kickstart and move up to the Reset — and your earlier purchase credits toward it.
Do you offer payment plans?
The Reset and the Klara Method can be paid in full or split into instalments. The free call and the Blueprint are one-off.
Will you put me on a strict, restrictive diet?
No. There are no “good” or “bad” foods here, no starving, and no plan you can't keep up once life gets busy. We build habits around your real life — your KitKat can stay if it matters to you.
Do you guarantee I'll lose a certain amount of weight?
Honestly, no — and I'd be wary of anyone who does. What I can do is give you an evidence-based, sustainable plan and steady support, and help you build habits that actually last. Your body and your life are unique, so we set realistic goals together.
What's the optional €40 follow-up? (Blueprint)
After your Blueprint session, you can book a 30-minute follow-up about four weeks later to check in, adjust the plan, and keep momentum. It's optional — and it sits on the Blueprint, since the Reset and Klara Method already include regular check-ins.
Can my partner join?
Yes — a partner or spouse can join a 60-minute session as a €90 add-on on any coaching programme (the Reset and its themed versions, the 28-Day Kickstart, the Klara Method, or the Reset + Blueprint Boost). Some couples find it much easier to make changes together.
What's your cancellation policy?
Reschedule any time at no charge — the magic link in your confirmation email works right up until your session. For a single session (the Blueprint, the 28-Day Kickstart, the €40 follow-up): cancel 24 hours or more before it and your payment is refunded in full automatically; if you'd rather rebook than take the refund, just reply and I'll sort it. Cancelling inside 24 hours is chargeable at 50%, so half comes back automatically — reply if a half-price rebooking suits you better. Sessions inside a programme (the Reset, the Klara Method) work differently: cancel one and it goes straight back into your programme to rebook — nothing to refund, nothing more to pay. A missed session without notice is chargeable in full, or in a programme, used up. Full terms in our Terms of Service.
Loved & Trusted

What clients say.

M

“One word, “amazing”, describes my experience. Not only does Klara know her stuff, she’s a beautiful person and so easy to connect with.”

★★★★★
Margaret Fennelly
1 month ago
E

“Right from our first conversation we connected so easily. Klári took the time to truly understand me, it was never just a diet plan.”

★★★★★
Erika Dobolán-Kardos
2 months ago
B

“Very professional and knowledgeable; she explained everything so clearly that I finally feel like I’m on the right track.”

★★★★★
Barbara Wolińska
1 month ago
R

“A month or so under Klara as a dietitian, and I’ve found her methods refreshingly personalised. Genuinely tailored to me rather than a template.”

★★★★★
Raymond Farrell
1 month ago
E

“Klara helped far beyond just a diet plan. She gave mental support and helped me build a sustainable lifestyle. The meals are easy to prepare and the whole approach feels doable.”

★★★★★
Eszter Barna
4 months ago
E

“Thanks to Klara I managed to change my lifestyle for good. I’m so grateful for her good advice and her conscientious work. Thank you.”

★★★★★
Erika Rabi
4 months ago
See real results
Start free

Still not sure? Start with the free 15-min call.

A free 15-minute call, no card needed — and no pressure to book anything.

Book my free 15-min call The shop