Eating-Out Guide
What to choose and how to order, restaurant by restaurant — so a meal out never derails the week.
The Reset · 2 months
Sustainable Fat Loss2-month weight loss programme for women 35+ and over 40
Fat loss for women 35+ that fits your real life — steady results, no extremes, no starting over every Monday. A 2-month, one-to-one programme built around your hormones, your energy and your everyday — without crash diets or cutting out the foods you love.
Part of my weight-loss work.
If you've tried everything
Does this sound familiar?
If you're nodding along — you're exactly who I built this for.
You've done the low-calorie diets, the carb-cutting, the skipped meals, the detox teas and the shakes — and the weight came back.
Since your mid-30s, the things that used to work just… don't anymore.
You're exhausted by the all-or-nothing cycle of starting over.
You want to lose fat without giving up your life — or your evening treat.
The actual science
It's not your metabolism — and that's good news
Here's something most diets won't tell you: large studies show your metabolism stays remarkably steady right through your 30s, 40s and 50s. It hasn't “crashed.” What changes after 35 is something else entirely.
Your hormones
Shifting hormones change where your body stores fat — so the same body feels different even when little else has.
Your muscle
Muscle becomes easier to lose, and it's exactly what keeps you strong, capable and burning energy day to day.
Sleep & stress
Sleep and stress start to matter far more than they used to — and they quietly drive hunger and cravings.
That's why punishing, extreme diets backfire now: they cost you muscle, wreck your energy and feed the cravings. The fix isn't doing less — it's doing it smarter. Enough protein, the right kind of movement, better sleep and stress habits, and a realistic approach you can actually keep.
The plan
How we'll work on it together
Finding the root cause — not just cutting calories
Fat loss without extreme dieting
Building habits that survive a busy week
Managing hunger and cravings so you're not white-knuckling it
Balanced, realistic meals — including how to cook for the whole family
Support with emotional eating, without the guilt
Personalised supplement guidance — only if you need it
What you get
What's included
1 × 60-min initial consultation — full history, goals, root-cause picture
7 × 20-min weekly check-ins — steady accountability, course-corrections
Personalised meal plan, adjusted as you progress
Weekly action plans broken into manageable steps
Root-cause analysis + clinical test interpretation
Supplement guidance where the evidence supports it + training & movement tips
Full app access — Nutritics (evidence-based meal plans & analysis) + Trainerize (habit tracking & check-ins)
Unlimited messaging, Mon–Fri
Included free
Two guides, free with your programme
Snack Guide
Low-calorie, high-protein snacks for when you're busy, peckish or low on time.
My approach
No food is off-limits
There are no “good” or “bad” foods on my watch, and nothing is banned. If your evening treat matters to you, we plan around it — not in spite of it. Because a plan you can actually live with is the one that works, and the one you'll still be living long after the two months are done.
Questions & answers
Fat loss, answered.
The honest answers to what most people ask me first. Anything else, just ask.
Ask a questionWill I have to cut out carbs, sugar or my favourite foods?
No. There are no “good” or “bad” foods here — we build a plan around what you actually eat and enjoy.
Do you guarantee I'll lose a set amount?
No, and I wouldn't trust anyone who does. We set realistic goals together and focus on the habits that make change last.
I'm under 35, or I'm a man — can you still help?
This programme is designed around women 35+, but I work with all goals. Book my free 15-min call and we'll find the right fit — often the Blueprint or another Reset focus.
Ready when you are
Ready for fat loss that finally fits your life?
€199 over two months — a personalised plan, weekly check-ins, and me in your corner the whole way. No extremes, no starting over. Pay by card on the next screen and pick your first session.