The things you ask most.
If your question isn't here, the free 15-min call is the best place to ask it. It's free.
Is the 15-min call really free?
Yes — no card, no commitment. It's a real conversation: you talk through what's going on and we figure out together if we're the right fit. If we are, we move on. If not, I'll point you to someone better suited.
Are sessions online or in person?
Both. In-person consultations happen in Carlow town and in Castledermot, Co. Kildare. Online sessions over video call work anywhere with a decent connection and are how I work with most clients outside the region.
Are you a registered dietitian or a nutritionist?
I'm a registered nutritionist (MN.Nutr) — qualified through Mac Nutrition Uni in the UK and registered with FOYHT. I'm fully insured. I work alongside (not instead of) your GP or consultant — if you're under medical care, we coordinate.
Can you help with GLP-1 medications like Ozempic or Mounjaro?
Yes — GLP-1 nutritional support is one of my specialist areas. The medication is the easy part; building a plan that protects your muscle, hits your protein, and creates habits to outlast the medication is the hard part. That's where I come in.
Will you tell me to eat lettuce?
No. Restrictive plans are why most of my clients arrive in the first place. My approach is non-restrictive — we focus on what to add, what to balance, and what genuinely helps. You won't be banned from your favourite foods.
How does follow-up work?
It depends on the package. The Blueprint is a one-off (with an optional €40 follow-up after four weeks). The Reset includes weekly check-ins across two months plus a follow-up touchpoint. The Klara Method is the six-month engagement — 11 bi-weekly 45-min check-ins, WhatsApp accountability Mon-Fri, a monthly meal-plan refresh, and six months of email support after the programme ends.
What happens to my data?
Health information is GDPR special-category data and we treat it accordingly. It's encrypted at rest, never shared with third parties, and you can request erasure or a full data export at any time. See our Privacy Policy and Data Processing Agreement for the full picture.
Do you accept private health-insurance reimbursement?
Some Irish insurers cover registered-nutritionist consultations. Check with your provider — I'll happily provide an invoice with my registration number.
Ready to feel like yourself again?
Your health journey starts with one step — the free 15-min call. No pressure, just clarity on whether coaching is right for you.