One-to-one coaching
The Reset2-month nutrition programme
A 2-month, one-to-one programme to get to the root of what's going on and build habits that actually last — with a personalised plan, weekly check-ins, and me in your corner the whole way. No extremes, no “good” or “bad” foods, no starting over every Monday.
Explore all my nutrition services.
The Reset, your way
Same 2-month programme, tuned to your goal
Same structure, same support — built around the one thing you most want to shift.
Gut Health & Energy
€199Calmer digestion and steadier energy (incl. diverticulitis support).
What you get
What's included
1 × 60-min initial consultation — full history, goals, root-cause picture
7 × 20-min weekly check-ins — steady accountability, course-corrections
Personalised meal plan, adjusted as you progress
Weekly action plans broken into manageable steps
Root-cause analysis + clinical test interpretation
Supplement guidance where the evidence supports it + training & movement tips
Unlimited messaging, Mon–Fri
Your plan and support in your pocket
A dedicated client-app setup: precise, evidence-based meal plans (Nutritics), plus habit tracking, progress check-ins and in-app messaging (Trainerize), alongside everyday WhatsApp support — and other tools as needed.
Included free
Two guides, free with your programme
Eating-Out Guide
What to choose and how to order, restaurant by restaurant — so a meal out never derails the week.
Snack Guide
Low-calorie, high-protein snacks for when you're busy, peckish or low on time.
Step by step
How the two months work
- Week 1
We dig in.
A full review of what you eat, your energy, sleep, digestion and goals — then your first personalised plan.
- Weeks 2–7
We adjust as we go.
Weekly check-ins and unlimited weekday messaging, so your plan flexes around real life instead of falling apart the first busy week.
- Week 8
We make it stick.
We consolidate what's working into habits you can keep on your own — and map out what comes next.
Honest fit check
Is the Reset right for you?
The clearer the picture, the easier it is to choose well — here's who the Reset suits, and who'd be better served by something else.
A great fit if…
- You want structure and support for a couple of months
- You're done with extreme quick-fixes
- You want a plan built around your actual life
Maybe not the one if…
- You only want a single session and a plan to run yourself — that's the Blueprint
- You know you'll need longer, steadier hand-holding — that's the Klara Method
The approach
Why this works when crash diets don't
Most people I work with aren't lazy and aren't short on willpower — they're tired of starting over. The problem was never you; it was that the approach was too extreme to keep up. So we get to the root cause and build realistic habits around your actual life — no “good” and “bad” foods, no punishing your body, no perfection required.
Questions & answers
The Reset, answered.
The practical bits on paying, format and what comes after. Anything else, just ask.
Ask a questionCan I pay monthly?
Yes — pay in full or split it across the programme.
In person or online?
Both — Carlow in person or online anywhere in Ireland.
What if I need longer than 2 months?
Some people do — that's exactly what the Klara Method is for, and you can move up to it.
Do you guarantee I'll lose weight?
No — and I'd be cautious of anyone who promises a number. I give you an evidence-based plan and steady support, and we set realistic goals together (in person in Carlow and Castledermot, or online).
Ready when you are
Ready to reset things properly?
€199 over two months — a personalised plan, weekly check-ins, and me in your corner the whole way. Pay by card on the next screen and pick your first session.