Eating-Out Guide
What to choose and how to order, restaurant by restaurant — so a meal out never derails the week.
The Reset · 2 months
Craving & Energy Reset2-month programme for insulin resistance
For women riding the blood-sugar rollercoaster — the crashes, the cravings, the 3pm wall. A 2-month, evidence-based programme to steady your energy and quieten the cravings, often linked to insulin resistance. No extremes. No detoxes. Just real food that works.
Part of my metabolic health work.
The blood-sugar rollercoaster
Does this sound like you?
If you're nodding along — this is exactly what I built this for.
Energy that's up and down all day, with a hard crash in the afternoon.
Cravings — especially for sugar and carbs — that feel impossible to ignore.
Hungry again soon after eating.
You've been told you have insulin resistance, or you suspect your blood sugar is part of the picture.
The actual mechanism
Why the cravings and crashes happen
When meals spike your blood sugar, what goes up comes down — and that crash is what drives the cravings and the energy slump, so you reach for more sugar and the cycle repeats. With insulin resistance, your cells respond less well to insulin, so blood sugar stays higher for longer.
What you eat
Building meals around protein, fibre and healthy fats steadies your blood sugar instead of spiking it.
Gentle movement
Even a short walk after meals helps your body use glucose — no punishing workouts required.
Sleep & stress
Both play a bigger role in blood sugar than most people realise, and they quietly drive cravings.
The good news: this responds really well to how you eat. Over time, steadier blood sugar usually means fewer cravings and more even energy — no detox required. It's nutrition support that works alongside your GP; I don't diagnose or treat.
The plan
How we'll work on it together
Building meals that keep your blood sugar steady — protein, fibre and fat, not deprivation
Practical ways to handle cravings without willpower battles
Steadying your energy across the whole day
Simple movement and routine tweaks that support insulin sensitivity
Sleep and stress strategies, because they affect blood sugar too
Interpreting any bloods you have, alongside your GP
What you get
What's included
1 × 60-min initial consultation — full history, goals, root-cause picture
7 × 20-min weekly check-ins — steady accountability, course-corrections
Personalised meal plan, adjusted as you progress
Weekly action plans broken into manageable steps
Root-cause analysis + clinical test interpretation
Supplement guidance where the evidence supports it + training & movement tips
Full app access — Nutritics (evidence-based meal plans & analysis) + Trainerize (habit tracking & check-ins)
Unlimited messaging, Mon–Fri
Included free
Two guides, free with your programme
Snack Guide
Low-calorie, high-protein snacks for when you're busy, peckish or low on time.
My approach
No detoxes, no quick fixes
No detoxes, no “teatoxes,” no cutting out whole food groups — just evidence-based nutrition that steadies things out and that you can actually keep up. The aim isn't a perfect fortnight you can't sustain; it's steadier blood sugar, fewer cravings and even energy that hold once the programme ends.
Questions & answers
Blood sugar, answered.
The honest answers to what most people ask me first. Anything else, just ask.
Ask a questionIs this a diagnosis or medical treatment?
No — I don't diagnose. I provide nutrition support and work alongside your GP, including interpreting any bloods you already have.
Do I need a blood test first?
Not necessarily — many people start from their symptoms. If you have recent bloods, bring them and I'll factor them in.
I have PCOS, or I'm on GLP-1 medication — can you help?
PCOS very often involves insulin resistance, so the blood-sugar work here is usually relevant — and if you're on GLP-1 medication, I offer nutrition support alongside it. Whether this programme or a more tailored option is the best fit is exactly what a free 15-min call is for.
Ready when you are
Ready to get off the blood-sugar rollercoaster?
€199 over two months — a personalised plan, weekly check-ins, and me in your corner the whole way. No detoxes, no extremes. Pay by card on the next screen and pick your first session.