Most people start here
Sustainable Fat Loss
For women 35+ — root-cause, no extreme dieting, with weekly support. Eating-out and snack guides included.
One-to-one · Carlow & online
Evidence-based weight loss
If you're tired of starting over — the low-calorie diets, the cutting carbs, the plans that fall apart the first busy week — you're not the problem. The approach was. I help you lose fat in a way that fits your real life and actually lasts, with no extremes and no guilt.
Is this you?
This is for you if…
You've tried everything and the weight keeps coming back
Since your mid-30s, the old tricks stopped working
You want fat loss without giving up your life (or your evening treat)
You're done with extremes, guilt and “starting Monday”
If your goal is steadier energy and better bloods rather than fat loss, the metabolic lane may suit you better.
My approach
Why this works when crash diets don't
The science is on your side once you stop fighting your body and start working with it. Here's the honest version.
Your metabolism didn't crash
The honest science first: your metabolism didn't “crash” at 35 or at menopause — research tracking thousands of people found resting metabolism holds steady from your 20s right through your 50s. What changes is hormones, muscle, sleep and stress, which is exactly why extreme diets backfire now.
So we do it smarter
Enough protein to protect the muscle that supports your metabolism and keeps you strong; realistic habits that survive a busy week; better sleep and stress management; and a way of handling hunger and emotional eating that doesn't tip into all-or-nothing. No “good” or “bad” foods — if your evening treat matters to you, we build around it.
Sustainable, with structure when it suits you
Depending on your goal, this can be a longer, habit-led approach or a more structured fat-loss phase — we choose what fits. If you'd like a faster, medically-supported route, the GLP-1 lane is there too.
See GLP-1 support
An honest promise
I'll never promise a number on the scale by a date.
I'd be wary of anyone who does. We set realistic goals together, build habits that survive real life, and measure progress in more than one way — energy, strength and how your clothes fit, not just the scale.
Where to start
The programme built for this.
Want one plan to run yourself? See the Blueprint. Not sure? Book my free 15-min call.
Real results
Steady change that lasted
M
“One word, “amazing”, describes my experience. Not only does Klara know her stuff, she’s a beautiful person and so easy to connect with.”
★★★★★
Margaret Fennelly
1 month ago
Showing 1 of 6 reviews
Questions & answers
Weight loss, answered.
The honest answers to what most people ask me first. Anything else, just ask.
Ask a questionRelated reading: Not losing weight even doing everything right?
Will I have to cut out carbs or my favourite foods?
No — there are no “good” or “bad” foods here. We build a realistic plan around your life, treat included.
Is my metabolism the problem after 35 / menopause?
Not in the way you've heard — it stays fairly steady. It's hormones, muscle, sleep and stress that shift, and that's what we work with.
Do you guarantee I'll lose a set amount?
No — and I'd be wary of anyone who promises a number. We set realistic goals together and build habits that last.
I'm under 35, or a man — can you help?
Often, yes — book a free call and we'll find the right fit (frequently the Blueprint).
Ready when you are
Ready for fat loss that fits your life?
Start with a free 15-min call — no extremes, no guilt, no starting over. We'll find the approach that finally fits your real life.