GLP-1 nutrition support
Medications like Ozempic, Wegovy and Mounjaro can be powerful — but the medication is only half the picture. The right nutrition protects your muscle, keeps you well-nourished on a smaller appetite, eases the side-effects, and builds the habits that hold your results when the prescription eventually tapers. I work alongside your prescribing doctor, never instead of them.
This is for you if…
You're on (or about to start) a GLP-1 medication
You want to lose fat without losing muscle
Your appetite has dropped and you're unsure you're eating well
Side-effects like nausea are making food hard
You want the results to hold when you eventually come off it
Why nutrition is the half that's up to you
These medications work mainly by reducing appetite — which is exactly why the food side matters so much. Four things we get right together.
Protect your muscle
Eating much less risks losing muscle along with fat. Enough protein and the right kind of movement protect the muscle that supports your metabolism and keeps you strong — so the weight you lose is the weight you want to lose.
Eat well on a smaller appetite
A reduced appetite makes it easy to fall short on protein and key nutrients. We make the food you do eat nutrient-dense, so less food still covers what your body actually needs.
Ease the side-effects
Nausea, fullness and food aversions are the most common reasons the nutrition plan slips. We pre-empt them with practical food choices, timing and texture changes — so you can still hit your targets on the harder days.
Build habits that outlast the taper
When people stop these medications without a foundation of habits, a good portion of the weight tends to return. We build that foundation now, while you're on the medication, so your results hold when the prescription eventually tapers.
I don't prescribe these medications or replace your doctor.
I provide the nutrition side, alongside your medical care. Where it helps and you consent, I'll coordinate with your prescribing doctor — so the medication side and the food side are working from the same page.
Tailored to your medication and your stage.
Because this is built around your medication, your stage and your goals, we begin with an enquiry or a free call to scope it out. A one-off Blueprint is a strong first step for a clear plan; ongoing support can be arranged from there.
The work that holds, in their words
“One word, “amazing”, describes my experience. Not only does Klara know her stuff, she’s a beautiful person and so easy to connect with.”
The things clients ask first.
The honest answers about working alongside a GLP-1 prescription. Anything else, just ask.
Ask a questionDo you prescribe Ozempic or Mounjaro?
Will I lose muscle on these medications?
Why do I need nutrition help if the medication does the work?
What happens when I stop?
Want to lose fat, not muscle?
Tell me where you are with your medication, and we'll build the nutrition half that protects your muscle and holds your results — alongside your prescriber.