28-Day Gut & Blood Sugar Kickstart
€994-week first step
A focused, four-week first step — and it credits toward the deeper programme if you go further.
See the programmeOne-to-one · Carlow & online
Gut & digestive health
Bloating, constipation and the low energy that comes with them are exhausting — and the internet's advice contradicts itself at every turn. I take a calm, root-cause approach: we find what actually triggers your symptoms and rebuild a way of eating you can live with, instead of a forever list of banned foods.
Is this you?
I help with…
Bloating, wind and discomfort
Constipation and irregularity
IBS-type symptoms
Food intolerances and sensitivities
Diverticular disease — during and between flares
Inflammation and autoimmune conditions
The low energy that so often travels with gut issues
My approach
Getting to the root, not just masking it
Structured, phased and honest — we calm your symptoms, then widen your diet back out. The opposite of a banned-food list for life.
Finding your triggers, not banning foods
We start by finding your triggers with a structured, phased approach — often a short, supported low-FODMAP-style elimination with careful reintroductions — rather than cutting foods out forever. From there we rebuild variety, work on the gut-brain connection (stress and sleep genuinely change how your gut behaves), and add supplements only where the evidence fits your specific picture.
Diverticulitis: what actually helps
One of the most common myths I unpick: if you have diverticular disease, you do not need to avoid nuts, seeds or popcorn — that advice has been studied and there's no evidence behind it. What matters is the difference between an acute flare (when a temporary low-fibre approach, guided by your doctor, gives your gut a rest) and everyday maintenance (where a gradual build to a higher-fibre diet, with plenty of fluid, helps keep things settled). We handle both, alongside your medical care.
The nutrition side of autoimmune conditions
If you're managing an autoimmune condition — such as Hashimoto's, inflammatory bowel disease or rheumatoid arthritis — nutrition can be a useful support alongside your medical team. One option I can guide you through is the Autoimmune Protocol (AIP): a structured, temporary step back from common trigger foods to help calm inflammation, followed by a careful, staged reintroduction to find what your body reacts to. I'll be honest about the evidence — early studies are promising but still small, so I'll never sell it as a cure — and because it's restrictive, we do it properly, protect your nutrient intake, and always reintroduce.
Where I fit
Always alongside your GP or consultant — never instead of them.
During an acute flare, your medical team comes first. The nutrition work runs alongside whatever care you and your doctor have agreed — calming symptoms, rebuilding variety, and keeping you well-nourished the whole way through.
Where to start
Two ways in — a short first step, or the deeper programme.
Gut Health & Energy
€250over 2 months
The deeper programme, with ongoing support — including structured diverticulitis and inflammation guidance.
See the programmeNot sure which fits? Book my free 15-min call and I'll point you the right way.
Real results
A calmer gut, in their words
M
“One word, “amazing”, describes my experience. Not only does Klara know her stuff, she’s a beautiful person and so easy to connect with.”
★★★★★
Margaret Fennelly
1 month ago
Showing 1 of 6 reviews
Questions & answers
Gut health, answered.
The honest answers to what most people ask me first. Anything else, just ask.
Ask a questionDo I really not need to avoid nuts and seeds with diverticulitis?
Correct — that advice has been studied and there's no good evidence for it. We focus on the fibre, fluid and habits that genuinely help, and adjust during an acute flare alongside your doctor.
Will you put me on a restrictive forever-diet?
No. Any elimination is structured and temporary, and we reintroduce foods carefully — the goal is the widest, most comfortable diet possible, not a permanent list of bans.
Can you help with my autoimmune condition?
It can be a useful support alongside your medical care — for example through the Autoimmune Protocol. The evidence is promising but still emerging, so I'll always be honest about what it can and can't do.
Is this medical treatment?
No — it's nutrition support that works alongside your GP or consultant, never instead of them.
I just want a shorter first step.
The four-week Kickstart (€99) is a lighter entry, and it credits toward the deeper programme if you go further.
Ready when you are
Ready for a calmer gut?
Start with a free 15-min call — tell me what your gut's been doing, and we'll find the calmest way forward. No pitch, no obligation.